Description
Mediterranean Meatball Bowls
Ingredients
For the Meatballs:
1 lb ground chicken or turkey
1/3 cup breadcrumbs
1 egg, beaten
2 tbsp fresh parsley, chopped
2 tbsp fresh dill, chopped
2 cloves garlic, minced
1 tsp ground cumin
1/2 tsp smoked paprika
Salt and pepper, to taste
2 tbsp olive oil (for cooking)
For the Bowl:
1 cup cooked basmati or brown rice
1/2 cup cucumber slices
1/4 cup cherry tomatoes or olives
1/4 cup crumbled feta cheese
1/4 cup tzatziki sauce (store-bought or homemade)
Directions
Prepare the Meatballs: Combine ground chicken, breadcrumbs, egg, parsley, dill, garlic, cumin, paprika, salt, and pepper in a bowl. Shape into 1-inch meatballs.
Cook: Heat olive oil in a skillet over medium heat. Cook meatballs until golden brown and cooked through, about 8-10 minutes.
Assemble the Bowls: Layer rice in the bottom of a bowl. Add the meatballs, cucumber slices, cherry tomatoes or olives, and a dollop of tzatziki sauce. Sprinkle with feta cheese and garnish with parsley or dill.
Serve: Drizzle with a touch of olive oil or lemon juice for extra Mediterranean flair!
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 320 kcal per serving
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