Description
Kale Sweet Potato & Apple Salad
Ingredients
6 cups fresh kale, chopped
1 medium sweet potato, diced and roasted
1 green apple, diced
4 slices crispy bacon, crumbled
1/4 cup red onion, finely diced
2 tbsp sunflower seeds
Dressing:
3 tbsp olive oil
2 tbsp apple cider vinegar
1 tbsp Dijon mustard
1 tbsp honey or maple syrup
Salt and pepper to taste
Directions
Roast the Sweet Potatoes:
Preheat the oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, salt, and pepper. Roast for 20-25 minutes until tender and slightly caramelized. Let cool.
Prepare the Kale:
Place kale in a large bowl. Drizzle with a bit of olive oil and massage for 2-3 minutes to soften the leaves.
Assemble the Salad:
Add the roasted sweet potatoes, diced apple, bacon crumbles, red onion, and sunflower seeds to the kale.
Make the Dressing:
In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper.
Combine and Toss:
Drizzle the dressing over the salad and toss well to combine. Serve immediately!
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4
Calories: ~250 kcal per serving
#FallSalad #HealthyEats #KaleLove #SweetPotatoSalad #FreshAndTasty
